A personal note, BF deals and mold
A 20 minute hot bath with 2 cup of Epsom salt twice a week made a huge difference in my friend's mold.
When I had extreme brain fog, the things that helped me the most was
- practicing breath holds (see The Oxygen Advantage App)
- a daily infrared sauna (you can get them cheap from Relax Sauna)
- 1/4 teasoon daily Kelp powder
Thanks so much Ashley! I love my epsom salt baths!! Going to check out the rest!
What books have you been reading about mold? I’ve also been diagnosed with a high internal mold count causing health issues.
I also follow some mold accounts on instagram? PJ Harlow, holistichomes.bychristine.
Thank you so much!
Hey! The first 3 books on this list. The first one was my favorite.
https://www.valmariepaper.com/what-i-read-in-2022/
Brain fog and fatigue can make life so challenging. Praying for you!
Thank you Julia! It's true!!
Will be praying for you, Val 🤍
Thanks so much Kathryn!
A 20 minute hot bath with 2 cup of Epsom salt twice a week made a huge difference in my friend's mold.
When I had extreme brain fog, the things that helped me the most was
- practicing breath holds (see The Oxygen Advantage App)
- a daily infrared sauna (you can get them cheap from Relax Sauna)
- 1/4 teasoon daily Kelp powder
Thanks so much Ashley! I love my epsom salt baths!! Going to check out the rest!
What books have you been reading about mold? I’ve also been diagnosed with a high internal mold count causing health issues.
I also follow some mold accounts on instagram? PJ Harlow, holistichomes.bychristine.
Thank you so much!
Hey! The first 3 books on this list. The first one was my favorite.
https://www.valmariepaper.com/what-i-read-in-2022/
Brain fog and fatigue can make life so challenging. Praying for you!
Thank you Julia! It's true!!
Will be praying for you, Val 🤍
Thanks so much Kathryn!